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	<title>Travis Tooke&#039;s Blog</title>
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		<title>St Patty&#8217;s Day is Coming Up &#8211; Are You Feeling Lucky?</title>
		<link>http://blog.teamtooke.com/st-pattys-day-is-coming-up-are-you-feeling-lucky/</link>
		<comments>http://blog.teamtooke.com/st-pattys-day-is-coming-up-are-you-feeling-lucky/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:26:02 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=57</guid>
		<description><![CDATA[St Patty&#8217;s Day is Coming Up &#8211; Are You Feeling Lucky? Well, Springtime is here and St Patty&#8217;s Day is just a few days away. Are you feeling lucky? I don&#8217;t know about you but I have been feeling very lucky with my Jiu-jitsu training lately. Despite a few nagging injuries, I have had some [...]]]></description>
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		<title>Mixed Martial Arts &#8211; The Success Mindset</title>
		<link>http://blog.teamtooke.com/mixed-martial-arts-the-success-mindset/</link>
		<comments>http://blog.teamtooke.com/mixed-martial-arts-the-success-mindset/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 19:28:59 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=60</guid>
		<description><![CDATA[Mixed Martial Arts &#8211; The Success Mindset Question, Are you right minded or wrong minded? I want to talk about something that is absolutely vital for success in Martial Arts or anything else you have to work for in Life. I&#8217;m talking about the Right Mindset. Now, I&#8217;m not going to give you a long [...]]]></description>
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		<title>What are your Martial Arts goals?</title>
		<link>http://blog.teamtooke.com/what-are-your-martial-arts-goals/</link>
		<comments>http://blog.teamtooke.com/what-are-your-martial-arts-goals/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 19:22:16 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=54</guid>
		<description><![CDATA[What are your Martial Arts goals? When you come to practice you should always have a goal in mind, one whose outcome will result in you walking out of the gym better than you were before. And guess what? Just showing up is NOT enough. You must have the proper mind set and be prepared [...]]]></description>
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		<title>What do I need to do to reach the next level in my training?</title>
		<link>http://blog.teamtooke.com/what-do-i-need-to-do-to-reach-the-next-level-in-my-training/</link>
		<comments>http://blog.teamtooke.com/what-do-i-need-to-do-to-reach-the-next-level-in-my-training/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 19:04:52 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=51</guid>
		<description><![CDATA[What do I need to do to reach the next level in my training? I am often asked &#8220;Coach, what do I need to do to reach the next level in my training?&#8221; Usually this question is related to competition goals, conditioning goals, advancing in belt level, and so on. I almost always answer the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kids Martial Arts in Spring, TX</title>
		<link>http://blog.teamtooke.com/kids-martial-arts-in-spring-tx/</link>
		<comments>http://blog.teamtooke.com/kids-martial-arts-in-spring-tx/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 19:08:05 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[the woodlands]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=37</guid>
		<description><![CDATA[Could your child use a little more confidence? How about better discipline, more respect and higher goals? These are just a few of the numerous life qualities that Team Tooke Mixed Martial Arts Academy will teach your child. Kids Martial Arts &#8211; 30 Days Free We are the only academy in The Woodlands and Spring, [...]]]></description>
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		<title>Confidence &#8211; The most powerful weapon in Martial Arts</title>
		<link>http://blog.teamtooke.com/confidence-the-most-powerful-weapon-in-martial-arts/</link>
		<comments>http://blog.teamtooke.com/confidence-the-most-powerful-weapon-in-martial-arts/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:23:21 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[academy]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=23</guid>
		<description><![CDATA[The strongest quality that any man, woman or child can gain from a Martial Arts program is a higher level of confidence. When your confidence level is higher, your whole world fills with what seems like endless possibilities. That is the real power of Martial Arts. And like anything else worth while, confidence is not [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fitness Boot Camp in Houston</title>
		<link>http://blog.teamtooke.com/fitness-boot-camp-in-houston/</link>
		<comments>http://blog.teamtooke.com/fitness-boot-camp-in-houston/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:44:43 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=33</guid>
		<description><![CDATA[Our Fitness Boot Camp is unbelievable! If you thought P90X was great you ain&#8217;t seen nothing yet. Our Fitness Boot Camp classes in Houston, TX offers a wide range of exercises that will have you sweating bullets and burning in muscles that you didn&#8217;t even know you had. Our Fitness Boot Camp Is The Best [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Flexibility Advantage in BJJ</title>
		<link>http://blog.teamtooke.com/the-flexibility-advantage-in-bjj/</link>
		<comments>http://blog.teamtooke.com/the-flexibility-advantage-in-bjj/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:19:53 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[mixed martial arts]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=18</guid>
		<description><![CDATA[Have you ever grappled someone in BJJ who was so flexible that it just seemed impossible to pass their guard? Or, if you did manage to pass the guard, that person was able to simple throw one leg in front of your face and forces the escape. This is the advantage of having great flexibility [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Secret Weapon-Conditioning for Mixed Martial Arts and Brazilian Jiu-jitsu</title>
		<link>http://blog.teamtooke.com/the-secret-weapon-conditioning-for-mixed-martial-arts-and-brazilian-jiu-jitsu/</link>
		<comments>http://blog.teamtooke.com/the-secret-weapon-conditioning-for-mixed-martial-arts-and-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 07:58:10 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[mixed martial arts]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=20</guid>
		<description><![CDATA[I really believe that, no, I know that conditioning is just about the most important part of being a successful Mixed Martial Arts or Brazilian Jiu-jitsu competitor. The only thing more important is technique. Remember though, your MMA and Jiu-jitsu technique is only as good as your conditioning level will allow you to stay focused. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Martial Arts Kids Program in Houston</title>
		<link>http://blog.teamtooke.com/martial-arts-kids-program-in-houston/</link>
		<comments>http://blog.teamtooke.com/martial-arts-kids-program-in-houston/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:54:07 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=25</guid>
		<description><![CDATA[Our Martial Arts Kids program in Houston, Texas is one of the best in the state. With our kids program your child will develop Confidence, Discipline and Respect. Our Kids classes teach real life lessons as well as realistic self defense techniques. And, with 30 days free, you can give your child the gift of [...]]]></description>
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