<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Travis Tooke&#039;s Blog</title>
	<atom:link href="http://blog.teamtooke.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.teamtooke.com</link>
	<description></description>
	<lastBuildDate>Mon, 06 Sep 2010 16:44:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Fitness Boot Camp in Houston</title>
		<link>http://blog.teamtooke.com/fitness-boot-camp-in-houston/</link>
		<comments>http://blog.teamtooke.com/fitness-boot-camp-in-houston/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:44:43 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[p90x]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=33</guid>
		<description><![CDATA[Our Fitness Boot Camp is unbelievable! If you thought P90X was great you ain&#8217;t seen nothing yet. Our Fitness Bootcamp classes in Houston, TX offers a wide range of exercises that will have you sweating bullets and burning in muscles that you didn&#8217;t even know you had. Within just minutes of trying out one of [...]]]></description>
		<wfw:commentRss>http://blog.teamtooke.com/fitness-boot-camp-in-houston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Flexibility Advantage in BJJ</title>
		<link>http://blog.teamtooke.com/the-flexibility-advantage-in-bjj/</link>
		<comments>http://blog.teamtooke.com/the-flexibility-advantage-in-bjj/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:19:53 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[mixed martial arts]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=18</guid>
		<description><![CDATA[Have you ever grappled someone who was so flexible that it just seemed impossible to pass their guard? Or, if you did manage to pass the guard, that person was able to simple throw one leg in front of your face and forces the escape. This is the advantage of having great flexibility in Brazilian [...]]]></description>
		<wfw:commentRss>http://blog.teamtooke.com/the-flexibility-advantage-in-bjj/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret Weapon-Conditioning for Mixed Martial Arts and Brazilian Jiu-jitsu</title>
		<link>http://blog.teamtooke.com/the-secret-weapon-conditioning-for-mixed-martial-arts-and-brazilian-jiu-jitsu/</link>
		<comments>http://blog.teamtooke.com/the-secret-weapon-conditioning-for-mixed-martial-arts-and-brazilian-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 07:58:10 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[mixed martial arts]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=20</guid>
		<description><![CDATA[I really believe that, no, I know that conditioning is just about the most important part of being a successful Mixed Martial Arts or Brazilian Jiu-jitsu competitor. The only thing more important is technique. Remember though, your MMA and Jiu-jitsu technique is only as good as your conditioning level will allow you to stay focused. [...]]]></description>
		<wfw:commentRss>http://blog.teamtooke.com/the-secret-weapon-conditioning-for-mixed-martial-arts-and-brazilian-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Kids Program in Houston</title>
		<link>http://blog.teamtooke.com/martial-arts-kids-program-in-houston/</link>
		<comments>http://blog.teamtooke.com/martial-arts-kids-program-in-houston/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:54:07 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=25</guid>
		<description><![CDATA[Our Martial Arts Kids program in Houston, Texas is one of the best in the state. With our kids program your child will develop Confidence, Discipline and Respect. Our Kids classes teach real life lessons as well as realistic self defense techniques. And, with 30 days free, you can give your child the gift of [...]]]></description>
		<wfw:commentRss>http://blog.teamtooke.com/martial-arts-kids-program-in-houston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which style to is &#8216;the best style&#8217; for Mixed Martial Arts?</title>
		<link>http://blog.teamtooke.com/which-style-to-is-the-best-style-for-mixed-martial-arts/</link>
		<comments>http://blog.teamtooke.com/which-style-to-is-the-best-style-for-mixed-martial-arts/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 16:49:11 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[mixed martial arts]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=14</guid>
		<description><![CDATA[Often times when a new student comes to my MMA gym in Houston, Texas they will ask &#8220;when are your Mixed Martial Arts classes?&#8221; We do offer Mixed Martial Arts classes but I never let a brand new student start with them. I make them build a solid foundation first with our striking and grappling [...]]]></description>
		<wfw:commentRss>http://blog.teamtooke.com/which-style-to-is-the-best-style-for-mixed-martial-arts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neck Injury prevention for Mixed Martial Arts and Brazilian Jiu-jitsu Classes</title>
		<link>http://blog.teamtooke.com/neck-injury-prevention-for-mixed-martial-arts-and-brazilian-jiu-jitsu-classes/</link>
		<comments>http://blog.teamtooke.com/neck-injury-prevention-for-mixed-martial-arts-and-brazilian-jiu-jitsu-classes/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 21:36:56 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[mixed martial arts]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[tx]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=12</guid>
		<description><![CDATA[Neck Injury is one of the most common injuries for athletes who train in Brazilian Jiu-jitsu and Mixed Martial Arts. This is not really a surprise when you consider the fact that they get punched and kicked in the face, put in choke holds and neck cranks and sometimes take nasty falls right down on [...]]]></description>
		<wfw:commentRss>http://blog.teamtooke.com/neck-injury-prevention-for-mixed-martial-arts-and-brazilian-jiu-jitsu-classes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You a Student of the Game?</title>
		<link>http://blog.teamtooke.com/are-you-a-student-of-the-game/</link>
		<comments>http://blog.teamtooke.com/are-you-a-student-of-the-game/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:40:15 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bjj]]></category>
		<category><![CDATA[brazilian jiu jitsu]]></category>
		<category><![CDATA[grappling classes houston]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=7</guid>
		<description><![CDATA[Ask any top level competitor in any sport who their favorite players are and you won’t be waiting long for an answer. That’s because anyone serious about progressing in a sport is a true student of his or her craft. They study the top competitors, they watch film and they try to adapt the strategies [...]]]></description>
		<wfw:commentRss>http://blog.teamtooke.com/are-you-a-student-of-the-game/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You a Stubborn Grappler?</title>
		<link>http://blog.teamtooke.com/are-you-a-stubborn-grappler/</link>
		<comments>http://blog.teamtooke.com/are-you-a-stubborn-grappler/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:38:16 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[tomball]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=5</guid>
		<description><![CDATA[One of the biggest mistakes I see people make as they progress in Jiu-jitsu classes at my Houston academy is that they simply refuse to change their bad habits. I’m talking about the person who, in spite of knowing that his/her technique is flawed, keeps doing it the same way because he can get away [...]]]></description>
		<wfw:commentRss>http://blog.teamtooke.com/are-you-a-stubborn-grappler/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation is Temporary</title>
		<link>http://blog.teamtooke.com/motivation-is-temporary-in-martial-arts/</link>
		<comments>http://blog.teamtooke.com/motivation-is-temporary-in-martial-arts/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:43:48 +0000</pubDate>
		<dc:creator>Travis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[houston]]></category>
		<category><![CDATA[mixed martial arts classes]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://blog.teamtooke.com/?p=1</guid>
		<description><![CDATA[I want to address one of the most important and misunderstood aspects of Mixed Martial Arts and goal related activities. I’m talking about motivation. How many times have you been truly inspired to take action on a particular cause only to lose the motivation that initially lit such a fire under you? Here’s a little [...]]]></description>
		<wfw:commentRss>http://blog.teamtooke.com/motivation-is-temporary-in-martial-arts/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>
